We all want the best for our mind and body. This is attainable by exerting various efforts in terms of diet, exercise, rest and sleep. A lot of people are starting to discover the beauty in taking adaptogen supplements for lowering stress hormones. Stress is a huge factor that can cause a lot of problematic issues long-term.

So the question is, what are adaptogen supplements? When we speak of this supplement, we are talking about a product that is comprised of different herbal ingredients that helps the body maintain physical and mental balance. Adaptogens are made from entirely natural ingredients. This is primarily made to aid in the body’s adaptation to environmental and circumstantial pressure.

How it works

The body has different hormones.

Adrenaline is known to be responsible for the fight or flight response. This is usually activated during stressful and dangerous situations. Norepinephrine acts on the body’s sense of arousal. This keeps you awake and aware. Cortisol is also known as the stress hormone. It is responsible for maintaining the blood pressure and fluid balance.

This is where adaptogens come in. This is responsible for reducing the cortisol level by supporting and nourishing overworked adrenal glands. It re-establishes the good communication between the brain and the gland regardless of the stressor. They work as excellent normalizers to keep your body working well in the daily.

How to Take Adaptogens

Some people like taking pills while some like to mix the tincture with water. Some take it in the form of tea while some add it as powder to smoothies. Every person’s body has a unique response to adaptogens. You will have to adjust the intake according to your body’s reaction.

The Benefits of Adaptogens

These are not considered medicines. However, it has an amazing capacity to ease stress, fight fatigue, improve the sense of productivity and support the immune system. There are a lot of manufacturers that creates adaptogens so you have to be sure to get the best one for your use. There are different types of adaptogens in the market. Read about each one to know the one that works for you.

Ashwagandha. This is widely used in India. It is a nerve tonic that enhances endocrine function, normalizes adrenal function and stimulates an underactive thyroid gland. This helps in fatigue, insomnia and anxiety.

Holy Basil. This is referred to as Tulsi. Originating from the mint family, this helps with upset stomach and vomiting. This is commonly used for nervous system issues like memory support, head trauma recovery and depression.

Eleuthero. This is originally called Siberian Ginseng. This lowers the high blood pressure, maintains healthy cholesterol level and heart rate, and eases daily stress. This is good for the immune system and is ideal for everyday use.

There are other available types in the market. All you have to do is look for the GMP seal to make sure that it has passed the standards and is available for safe taking. You do not have to settle for less when you can get one that has been tried and tested by money. In life, it pays to take the extra step of utilizing things that can help you go through your day to day activities.

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